Course curriculum

You must first complete Yellow Belt to access and test for Orange Belt

    1. Solo section

    2. Partner section

    3. Keeping distance 4

    4. Arm drag

    1. Elbow series 1

    2. Progressive Dekkers 1

    3. Progressive Dekkers 2

    1. 360 defenses

    2. Inside defenses 5

    3. Defending front kick

    1. Choke from the rear with a push

    2. Rear choke against the wall

    3. Rear headlock standing (RNC)

    4. Front headlock standing (guillotine)

    5. Headlock 3

    1. Buck and roll explained in details

    2. Side headlock weight forward

    3. Side choke on the ground

    4. Side headlock on the ground (fingers in the eyes option)

    5. Bravo series

    1. Double leg

About this course

  • $100.00
  • 21 lessons
  • 0.5 hours of video content