Course curriculum

    1. Basic stance

    2. Slipping (eyes closed, close distance)

    3. Punching close quarters (punch scan move)

    4. Round kick to sprawl

    5. Strikes with rolls (disorientation)

    6. Strikes with rolls 2 (disorientation)

    7. Underhook dynamic

    1. 1-4 boxing only

    2. 1 kick 2 punches 4 knees

    3. 1 punch to right leg kick

    4. 2/3/2 block slip under

    5. 2/3/2 block slip under (2)

    6. 30/30/30 punching cardio

    7. Counter jab combo

    8. 1 kick 2 punches 4 knees (2)

    9. 1 kick combo in and out

    10. Noodle to round kick

    11. Underhook with combos

    1. Buck and Roll with Striking

    2. Break fall to technical stand up

    3. Recovering from getting knocked down to Stage 1 (guard)

    1. Catch roundhouse kick combo

    2. Combo defending roundhouse kick

    3. Hooks and uppercuts

    4. Combos 1-4 catching roundhouse kicks

    5. Combos 1-4 catching roundhouse kicks (2)

    6. Continuous punches with power mixed in

    7. Knee combo

    8. Knee combo 2

    9. Punch kick knee combo

    10. Punch kick knee combo (Thai pads)

    11. Roundhouse kick counters

    12. Roundhouse to knee combo

    13. Shielding and counters

    14. Shield kick combo

    15. Slip counter strike

    16. Shield kick combo

    17. Strike to roundhouse (pad)

    18. Switching body/head

    19. Teep to pendulum kick

    20. Teep to superman

    21. Combo tips and covering

    22. Body striking 3 min drill

    1. 4 options from guard

    2. Buck and roll to hip escape (half guard)

    3. Defending the back

    1. Corner drill with kicks

    2. Punches to double leg

    3. Kyokushin 4

    4. Movement and jab

    5. Knife/gun rear- skill builder entry

    6. Overhead attack preparation

    7. Pendulum kick explanation

About this course

  • Free
  • 82 lessons
  • 1 hour of video content

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