What you'll find inside

  • Foundational Movements

    Continue to practice the basic movements, positioning, and concepts of a strong foundation for self-defense and fighting. Build on these movements.

  • Defensive Techniques

    Learn defensive techniques for the most more attacks, including straight punches, side control, and getting choked from behind.

  • Striking

    Learn our intermediate striking combinations. These will improve the basics of striking- stance, body positioning, punches, power, speed, and movement.

Course curriculum

    1. Welcome to Level 2

      FREE PREVIEW

    1. Keeping Distance 4

    2. Arm Drag

    3. Looping Punches 3

    4. Stiff Arm 3

    1. Looping Punches 3

    2. Inside Defenses 5

    3. Assignment Inside defenses 5

    4. Front Choke Series 4

    5. Rear Choke Series 5

    6. Front Bear Hug 4

    7. Rear Bear Hug 4

    8. Shirt grabs

    1. 1-4 with Kicks

    2. Kyokushin 4

    3. Dutch Combo

    4. Dekkers combo

    5. Kyokushin with heavy bag

    6. Progressive Dekkers 2

    7. Progressive Dekkers 1

    8. Kaman combo

    9. Sparring

    10. Sensei combo part 1

    11. Sensei combo part 2

    12. Sensei combo part 3

    13. Sensei combo full

    1. Double leg takedown

    2. Mount Escapes

    3. Side control escapes

    4. Bravo Series

    5. Kimura series

    6. 4 options from guard

    7. Concepts of back defense

    8. Ground choke series

    9. Defending punches from the guard

    10. Ghost escape from side control

    11. Side control to mount

    12. Osoto Gari sweep

    13. Outside trip

    14. Tripod sweep

    1. Gun from the front #1

    2. Rear #2 dead side

    3. Front of the arm going to dead side

About this course

  • $199.00
  • 43 lessons
  • 1 hour of video content